Veggie Burrito

Grilled vegetables, rice and beans wrapped in a warm tortilla with a little hot sauce.

Ingredients

• 1 large flour tortilla
• 150 g cooked rice
• 100 g black beans, drained
• 1 red pepper, sliced
• 1 onion, sliced
• 2 tbsp salsa
• 2 tbsp shredded cheese
• 1 tsp smoked paprika
• 1/2 tsp cumin
• 1 tbsp vegetable oil
• Hot sauce, to serve

Method

1. Heat the oil in a pan and cook the pepper and onion for 6 minutes until soft and beginning to colour.

2. Add the smoked paprika and cumin and stir for a minute.

3. Add the black beans and warm them through for 3 minutes, mashing a few of them against the pan to thicken the mix.

4. Warm the tortilla in a dry pan for 20 seconds a side so it folds without cracking.

5. Spread the rice down the centre, leaving a border.

6. Pile the beans and vegetables on top and add the shredded cheese.

7. Fold the sides in and roll it tightly, tucking as you go.

8. Cut in half on the diagonal and serve with hot sauce.

Notes

Mash a few of the beans against the pan. The starch makes them hold together in the wrap instead of sliding out.